What Does Morning Sickness Feel Like


What Does Morning Sickness Feel Like. If this is your first pregnancy then you must be anxious about the symptoms that come with it. Morning sickness is one of the dreaded symptoms that occurs to some women but not all. Morning sickness comes about during the first trimester of pregnancy and can be harsh. Unlike its name, it is known to last all day to some women while others only experience it in the mornings especially after getting out of bed. In fact, studies show that only one in 25 women feels sick in the morning only.

To some, morning sickness is the first sign that notifies them of the presence of a pregnancy. Morning sickness is a nasty symptoms that nauseates you to an extent of throwing up. Women who have experienced it describe it as a metallic kind of sensation that lingers on your tongue all day. It feels like a constantly licking on old coins.

What Does Morning Sickness Feel Like

Morning sickness is mostly preceded by nausea which may lead to vomiting. Some women only experience the nausea that lasts all day. To some the nausea is so severe that they can hardly eat anything while others experience constant vomiting. In these cases, it is advisable that you seek medical attention especially is you can hardly keep food down. Unless it is this severe, morning sickness is considered a healthy pregnancy symptom as it poses no health risks to your unborn baby.

What Does Morning Sickness Feel Like... badTruth be told, morning sickness is not a pleasant experience although it occurs to 80% of mums-to-be. Studies show that women who experience morning sickness are less likely to experience miscarriages compared to those who don’t. This gives you more motivation to soldier on. The exact cause of morning sickness is not known so there is no cure. However, you can keep the symptoms under control with prescription drugs. These suppress the symptoms and allow you to enjoy your days nausea free. These will also enable you to eat well for the growing baby.

You can effectively curb morning sickness by sipping on ginger tea or snacking on ginger biscuits. For best results, you should consume these while still in bed. Getting out of bed fast will cause dizziness and escalate the nausea. Give the treat a few minutes to get rid of the metallic taste then slip out of bed while taking your time.
In order to keep your morning sickness under control, it is recommended that you get enough rest as fatigue is known to make it worse. Suck on ice cubes made using water of citrus fruits. Better still, make your ice cubes using ginger and lemon for better results. Ensure that you drink plenty of fluids in small quantities to avoid making the nausea worse.

Eat small meals frequently is advisable to keep morning sickness in control. An empty stomach will only make it worse. It is also advisable that you keep track of your triggers. They will present themselves with time so take note and avoid them so as to prevent bout of the nausea. Studies show that ginger supplements are effective in keeping morning sickness under control. However, it is best that you avoid self medicating as it may put you and/or the baby in harms way.