7 Types of Foods to Avoid While Pregnant

Foods to Avoid While PregnantFoods to Avoid While Pregnant . Integrating a wholesome, balanced diet into your regular eating habits is very important, especially if you’re expecting a child. There are certain vital nutrients you and your unborn baby will stand in need of for a successful pregnancy. These essential nutrients can only be obtained from your nutrition. However,there are specific types of foods to avoid while pregnant for the safety of your developing baby.

Foods to avoid While Pregnant- 7 types

Raw varieties meat and fish

Rare or uncooked meats such as beef or poultry and even uncooked fish should always be avoided when you are expectant. This is mainly because these sorts of meat and fish can greatly heighten the risk of your unborn child catching some dangerous bacterial infections. This includes coliform, salmonella and toxoplasmosis too.

Deli meats

Deli meats can be easily contaminated with listeria, which is yet another harmful bacterial infection that has the potential to trigger miscarriage. Listeria can penetrate through the placenta and in most cases infect your baby, while in extreme circumstances can even cause death. If for one reason or the other, you must consume deli meats while pregnant, please make sure you reheat it until the point it steams.

Fish with high levels of mercury

The varieties of fish that possess elevated levels of the chemical mercury can be very harmful to your developing child. As such, consuming these kinds of fish has come to be associated with developmental disorders and brain damage as well. Some of the most notable of these sorts of fish are shark, tilefish, king mackerel and swordfish too. Also, you should be wary of sushi, which is sometimes prepared with fish with high mercury levels.

Raw eggs and foods made with them

Raw eggs or foodstuffs that are prepared with them have a high potential to harbor the bacteria salmonella. The latter includes Caesar dressings, custards, mayonnaise, Hollandaise sauce and even homemade ice cream.

Imported soft cheeses

The imported varieties of soft cheeses have been known to harbor listeria. So, always make it a point to avoid imported cheese like brie, Gorgonzolas, Camembert, Feta, Roqueforts to name but a few.

Unwashed vegetables

Generally speaking, vegetables are not harmful by themselves, and are even key components of healthy and well balanced diets. Yet, you should make sure you avoid consuming unwashed vegetables. This is simply because they can increase the risks of exposure to toxoplasmosis. This dangerous toxin can be able to contaminate the soil in which vegetables are grown. Therefore, ensure you thoroughly wash vegetables, prior to eating them while you are pregnant.

Caffeine rich drinks

Granted, many studies have revealed taking caffeine in moderation cannot pose any danger to your unborn child. But there are others, which have shown that it can trigger miscarriage. Some of these studies have also revealed that caffeine can also trigger premature birth, withdrawal symptoms in infants as well as low birth weight. So, to be on the safe side, avoid caffeine intake during the 1st trimester to minimize the risks of miscarriage. As a rule of thumb, your caffeine intake while you are with child, should be constrained to not more than 200 mg each day.