What to Eat During Pregnancy for Baby Boy

Eat During Pregnancy for Baby Boy

What to Eat During Pregnancy for Baby Boy. It  is quite natural as a prospective parent to have a keen preference for one gender.

 So, if you wish to have a baby boy, it is believed that integrating some sorts of foods into your diet can do the trick.

 Still, it is important to take note of the fact that what to eat during pregnancy for baby boy does not infer you can alter the sex of your unborn child. Rather.

This means that by changing your eating habits before conception, you and your partner can have the child you always coveted.

Pregnancy for Baby Boy

What to eat during pregnancy for baby boy

1. Citrus fruits

Citrus fruits such as oranges, lemons, grapefruits and lime have an exceptionally alkalizing effect on the body. This is said to highly favor the conception of male babies.​​​​

2. Mushrooms

Mushrooms are an excellent source of potassium, selenium, B complex vitamins and even vitamin D. All of these essential nutrients are strongly believed to play a big role in aiding the conception of baby boys.

3. Zinc rich foods

The mineral zinc is naturally present in high amounts in foods like liver, beef, lamb, squash, wheat germ, pumpkins, watermelons to name but a few. It has been indubitably proven that zinc can significantly boost the production of the male hormone testosterone as well as fortifying the male sperm. Therefore, it is especially crucial for men to consume zinc rich foods as a higher sperm count can enhance the likelihood of having a male child.

4. Potatoes

Potatoes come packed with potassium, which has been proven to support the survival of the male sperm. Potatoes are most nutrient rich when consumed with the skin as this is where the minerals are highly concentrated.

5. Broccoli

This green vegetable comes naturally loaded with a variety of antioxidants that will fortify your immunity. This can be a particularly great boon for having a successful pregnancy. Broccoli can as well substantially minimize acid levels in your stomach, which makes your body more alkaline. So, it is widely believed that eating this vegetable can greatly assist in getting pregnant with a baby boy.

6. Avocados

The avocado is a highly acclaimed Super food that is very rich in potassium, vitamin A, B complex vitamins and even vitamin C. All these essential nutrients are known to play a huge part in bring about the conception of male babies.

7. Tomatoes

Tomatoes come packed with vital nutrients such as vitamin A, B complex vitamins, vitamin E, potassium and sodium. These particular nutrients have been shown to prolong the longevity of the male sperm. In turn, this can greatly enhance the probability of conceiving a baby boy.

8. Bananas 

These fruits come naturally rich in potassium, besides many other essential nutrients. Potassium as you may remember can increase the chances of giving birth to a male child.

9. Salty foods

Eating sodium rich foods can improve the likelihood of conceiving a baby boy. This includes sausages, ham, seafood, canned soups, cheeses and even salty snacks such as pickles and potato chips.

10. Carrots

Carrots are yet another food that can help you conceive a baby boy. They are very rich in potassium and sodium and especially low in calcium. Also, carrots have a remarkable alkalinizing effect on the body, which creates an ideal environment for the conception of male babies.


Just remember you need to eat nutritious foods for the both of you.